Looking to amp up your fitness routine? Read more
Why Choose Weighted Medicine Balls?
Weighted medicine balls offer a unique combination of benefits that can take your fitness to the next level. Here’s why they’re a must-have in your workout arsenal:
- Versatility: Ideal for a wide range of exercises – from strength training to cardio and even rehabilitation.
- Full-Body Workout: Engages multiple muscle groups, enhancing coordination, balance, and endurance.
- Portable: Easy to carry, enabling you to maintain your fitness routine anywhere.
Maximizing Your Exercise Routine with Weighted Medicine Balls
Integrating weighted medicine balls into your workouts can revolutionize your exercise routine. Here are some top ways to utilize them:
- Core Strengthening: Excellent for crunches, twists, and other abdominal exercises.
- Power Development: Enhance explosive power with throws and slams.
- Balanced Training: Improve stability and coordination with balance-focused movements.
Whether you’re a beginner or a seasoned athlete, click here to check the latest prices on Weighted Medicine Balls and explore a new dimension in your workouts!
Health and Fitness Benefits
Here’s a breakdown of the major health and fitness benefits you can expect:
- Enhanced Muscle Tone: Regular use helps in toning and strengthening muscles.
- Improved Coordination: Working with a medicine ball can boost hand-eye coordination.
- Increased Flexibility: Aids in stretching and flexibility exercises.
Ready to take your fitness journey to the next level? Click here to check the latest prices on Weighted Medicine Balls and make them a part of your regular exercise regimen today!
- 5KG SLAM BALL: Slam your way to better strength and fitness with this Slam Ball from Core Balance. Perfect for building functional strength, conditioning your muscles, and increasing your power and endurance, it has a durable no-bounce design for explosive slamming. With a weight of 5kg, it’s an ideal choice if you’re at an intermediate level of fitness.
- HARDWEARING NO-BOUNCE DESIGN: The slam ball has a hardwearing PVC shell to prevent it tearing or leaking when slammed against a floor or wall. Also, because it’s filled with sand, there’s no danger of it rolling away from you or bouncing back towards you when you slam it. As a result, it’s a perfect choice for high-impact, high-intensity workouts.
- TEXTURED FOR ULTIMATE GRIP: The slam ball has a dimpled surface for optimum grip when you’re working out. It’s specially designed to prevent you dropping the ball when lifting it up to slam it or using it to add resistance to exercises. As a result, it allows you to slam it with greater precision and control to maximise your performance and deliver the best results.
- VERSATILE FITNESS AID: The slam ball is perfect for performing over-head throw downs and other strength and power building exercises. Also, it’s great for adding resistance to crunches, side twists, burpees, squats, and other exercises. Although you can use it upstairs on strong, solid flooring, we suggest using a shock-absorbent mat for extra floor protection.
- COLOUR-CODED & CLEARLY WEIGHTED: Core Balance Slam Balls are available in four different weights ranging from 3kg to 10kg. Each has its weight clearly labelled in a coloured circle. So, if you’re using different slam balls for different exercises, you can easily identify the correct weight for your workout. The 5kg slam ball has its weight labelled in a teal circle.
- 3KG SLAM BALL: Slam your way to better strength and fitness with this Slam Ball from Core Balance. The slam ball has a durable no-bounce design for explosive slamming and weighs 3kg. Because it’s on the lighter side, it’s a top choice for beginners. Plus, it allows you to perform more reps, making it perfect for endurance training and conditioning your muscles.
- HARDWEARING NO-BOUNCE DESIGN: The slam ball has a hardwearing PVC shell to prevent it tearing or leaking when slammed against a floor or wall. Also, because it’s filled with sand, there’s no danger of it rolling away from you or bouncing back towards you when you slam it. As a result, it’s a perfect choice for high-impact, high-intensity workouts.
- TEXTURED FOR ULTIMATE GRIP: The slam ball has a dimpled surface for optimum grip when you’re working out. It’s specially designed to prevent you dropping the ball when lifting it up to slam it or using it to add resistance to exercises. As a result, it allows you to slam it with greater precision and control to maximise your performance and deliver the best results.
- VERSATILE FITNESS AID: The slam ball is perfect for performing over-head throw downs and other strength and power building exercises. Also, it’s great for adding resistance to crunches, side twists, burpees, squats, and other exercises. Although you can use it upstairs on strong, solid flooring, we suggest using a shock-absorbent mat for extra floor protection.
- COLOUR-CODED & CLEARLY WEIGHTED: Core Balance Slam Balls are available in five different weights ranging from 3kg to 10kg. Each has its weight clearly labelled in a coloured circle, so if you’re using different slam balls for different exercises, you can easily identify the correct weight for your workout. The 3kg slam ball has its weight labelled in a purple circle.
- DURABLE RUBBER EXTERIOR – Produced from premium rubber, these weighted balls have been designed with non-slip and scratch resistant characteristics to ensure prolonged longevity.
- STRENGTH BUILDER – This versatile home training aid is the ideal choice for developing core strength, balance and power in any indoor or outdoor setting whether the environment is wet or dry.
- MULTIPLE SIZE OPTIONS – The Metis Medicine Balls are available in 1kg, 2kg, 3kg, 4kg, 5kg, 6kg, 7kg, 8kg, 9kg, and 10kg options. Please note: The brand may vary across different weight options.
- GRIP AND BOUNCE TECHNOLOGY – Featuring a textured surface for improved grip, the Metis Medicine ball has been designed to be comfortable and easy to hold. For rigorous training sessions, the ball will also produce low consistent bounces.
- SIMPLE MAINTENANCE – To clean these professional standard weighted medicine balls, simply use a damp cloth after use for continued high hygiene.
- ✅ Tyre tread design produced with grooves from high premium quality hard wearing PVC for long lasting performance and high velocity impact, the fitness slam ball has been designed for exceptional durability. Delivering enhanced resistance and weight, the slam ball intensifies your dynamic movements to promote gains in muscle strength and aerobic capacity.
- 💪 Non slip grip ideal for starters and heavy-duty weightlifters and body builders. Our Slam Ball has been designed to improve a variety of muscle groups, making it ideal for functional training that can assist in response time, endurance and speed. Also, can be used outdoors, gyms, studios, fitness classes/clubs.
- 🙌 Due to the heavy weight composition of these premium slam balls, they will supply a low and even bounce with and provide complete control to users. Designed to be slammed into hard surfaces without rolling or bouncing.
- 💯 Use for MMA, boxing, cross-fit, rehabilitation and wide range of other activities. Focus on core arm, leg, ab, shoulder and back areas for added strength. Explosive reps with the slam ball enable you to build your stamina quickly.
- 👌 Available in multiple weights: 3KG, 4KG, 5KG, 8KG, 10KG, 12KG, 15KG, 20KG, 25KG, 30KG
- BUILD STRENGTH, BALANCE & COORDINATION: Toning Exercise Balls are ideal for balance, flexibility & strength workouts; Performing exercises with this small weight ball engages your body’s deepest stabilizing muscles for coordination & maximized strength
- PVC SHELL – UNSTABLE IRON SAND INSIDE: Weighted balls for exercise are durable to function well long-term, iron sand inside creates instability to activate different muscle groups for a leaner & tighter body; Made with PVC coating, do not place toning balls directly on painted furniture as paint may lift & stick to the ball
- COMPACT AND PORTABLE: Take this small exercise ball or hand exercise ball on your travels for a quick workout; Keep it at the office to stretch and warm up your muscles with a weighted ball during breaks or after a long day at your desk
- MAKE SURE TO CHOOSE THE APPROPRIATE WEIGHT: Please check these hand exercise balls' size carefully to see whether it fits your hands or not before purchase (for the larger size, you might need to hold it with both hands)
- VERSATILE WEIGHT OPTIONS: Our collection of weighted exercise balls, similar to med balls, ranges from 2lbs to 10lbs (0.9 kg to 4.5 kg); Choose the suitable workout ball or soft medicine ball set for your level and purpose *Tip: Avoid placing the weighted ball on furniture with ethylene to prevent damage
- BUILD STRENGTH, BALANCE & COORDINATION: Toning Exercise Balls are ideal for balance, flexibility & strength workouts; Performing exercises with this small weight ball engages your body’s deepest stabilizing muscles for coordination & maximized strength
- PVC SHELL – UNSTABLE IRON SAND INSIDE: Weighted balls for exercise are durable to function well long-term, iron sand inside creates instability to activate different muscle groups for a leaner & tighter body; Made with PVC coating, do not place toning balls directly on painted furniture as paint may lift & stick to the ball
- COMPACT AND PORTABLE: Take this small exercise ball or hand exercise ball on your travels for a quick workout; Keep it at the office to stretch and warm up your muscles with a weighted ball during breaks or after a long day at your desk
- MAKE SURE TO CHOOSE THE APPROPRIATE WEIGHT: Please check these hand exercise balls' size carefully to see whether it fits your hands or not before purchase (for the larger size, you might need to hold it with both hands)
- VERSATILE WEIGHT OPTIONS: Our collection of weighted exercise balls, similar to med balls, ranges from 2lbs to 10lbs (0.9 kg to 4.5 kg); Choose the suitable workout ball or soft medicine ball set for your level and purpose *Tip: Avoid placing the weighted ball on furniture with ethylene to prevent damage
- 💪 Full-Body Functional Training - Engage core, arms, back, and legs with one tool. Perfect for high-intensity intervals, bodyweight circuits, and home gym workouts.
- 🛡️ Durable, Split-Resistant Shell - Crafted from thickened PVC, this ball withstands high-impact slams without deforming—engineered for long-lasting use.
- 🤲 Enhanced Tire Tread Grip - The deep-textured surface offers a secure, non-slip hold for total control during slams, twists, and throws. Stay confident in your grip—even during high-intensity sessions.
- 🧱 Impact-Resistant Core Construction - Built for repeated impact. Maintains its shape and structure through every slam, throw, and twist—ideal for functional strength routines.
- 🔥 No-Bounce Design - Low-rebound structure absorbs impact, reducing rollaway and keeping energy focused on your muscles—not the floor.
- PACKAGE INCLUDES WALL BALL & A TARGET STICKER: Included a standard 12 75” diameter for a consistent feel across all weights; The wall ball target sticker included can be easily attached to any surface and once removed do not leave marks on the wall.
- FIRM GRIP WITH FINGER LOOPS & NON-SLIP COVER: Soft textured PVC cover for secure wall ball handling, especially during intense workouts; With finger loops on both sides and quality cover, the weighted wall ball ensures a non-slip hold, even with sweaty hands
- DURABLE & STURDY WALL BALLS OVERTIME: With durable synthetic leather & high density iron sand construction, this weighted exercise ball is ideal choice for strength training; Strong weight ball can withstand heavy impacts without deformation
- SECURE WITH HEAVY DOUBLE STITCHES: Strongly sewn seams of wall ball ensure soft cotton layer remains fixed inside & keeps iron sand from leaking; Durable stitching makes this soft weighted wall ball ideal for drill training, enduring repeated use
- VERSATILE WEIGHT OPTIONS: Our wall balls, ranging from 6 to 30lbs, are suitable for multi targets & exercises, also including 10lb, 15lb, 20lb wall ball set; Whether you choose a lighter wall ball or a heavier option, it's ideal for men & women to increase speed, strength & coordination
- 10KG SLAM BALL: Slam your way to better strength and fitness with this Slam Ball from Core Balance. Perfect for building functional strength, conditioning your muscles, and increasing your power and endurance, it has a tough no-bounce design for explosive slamming. With a weight of 10kg, it’s ideal if you’re at an intermediate to advanced level of fitness.
- HARDWEARING NO-BOUNCE DESIGN: The slam ball has a hardwearing PVC shell to prevent it tearing or leaking when slammed against a floor or wall. Also, because it’s filled with sand, there’s no danger of it rolling away from you or bouncing back towards you when you slam it. As a result, it’s a perfect choice for high-impact, high-intensity workouts.
- TEXTURED FOR ULTIMATE GRIP: The slam ball has a dimpled surface for optimum grip when you’re working out. It’s specially designed to prevent you dropping the ball when lifting it up to slam it or using it to add resistance to exercises. As a result, it allows you to slam it with greater precision and control to maximise your performance and deliver the best results.
- VERSATILE FITNESS AID: The slam ball is perfect for performing over-head throw downs and other strength and power building exercises. Also, it’s great for adding resistance to crunches, side twists, burpees, squats, and other exercises. Although you can use it upstairs on strong, solid flooring, we suggest using a shock-absorbent mat for extra floor protection.
- COLOUR-CODED & CLEARLY WEIGHTED: Core Balance Slam Balls are available in four different weights ranging from 3kg to 10kg. Each has its weight clearly labelled in a coloured circle. So, if you’re using different slam balls for different exercises, you can easily identify the correct weight for your workout. The 10kg slam ball has its weight labelled in a blue circle.
- MUSCLE TONE & POWER– Great for dynamic exercises to increase muscle power and for developing core strength.
- DURABLE – Textured rubber is built to last for bouncing and throwing against hard surfaces and provides a stable grip.
- IMPROVED FITNESS – Excellent for building strength and stamina while challenging coordination and balance.
- VARIETY – Available from 4-12 lb. for gradual progression. Ideal for various strength levels and muscle groups.
- FULL-BODY WORKOUTS – Great for core exercises, partner workouts, squats, overhead presses, balance and more.


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