Incorporating a weights and bar set into your fitness routine can offer a multitude of benefits, whether you’re a beginner or a seasoned athlete. Read more
This essential piece of workout equipment can help you achieve your strength training goals and improve your overall health. Click here to check the latest prices on weights and bar set.
Builds Muscle Strength
Using a weights and bar set is one of the most effective ways to build muscle strength. The resistance provided by the weights challenges your muscles, leading to increased muscle mass and strength over time. This type of strength training is essential for improving muscle tone and overall physical performance.
- Enhances muscle definition
- Increases physical endurance
- Boosts metabolic rate
Improves Bone Density
Engaging in regular weight training exercises with a weights and bar set can significantly improve bone density. This is particularly important for preventing osteoporosis and other bone-related conditions, especially as you age. Strength training promotes the formation of new bone tissue, making your bones stronger and more resilient.
- Reduces the risk of fractures
- Supports overall skeletal health
- Improves posture and balance
Boosts Metabolic Rate
Weight training with a weights and bar set can effectively boost your metabolic rate, helping you burn more calories even at rest. This is because muscle tissue burns more calories than fat tissue, so increasing your muscle mass through strength training can aid in weight management and fat loss.
- Increases resting metabolic rate
- Aids in weight loss
- Improves body composition
Enhances Flexibility and Balance
While weight training is often associated with muscle building, it also plays a crucial role in enhancing flexibility and balance. The movements involved in lifting weights require a full range of motion, which helps to stretch and lengthen your muscles. This improved flexibility can reduce the risk of injuries and improve your overall mobility.
- Increases range of motion
- Reduces the risk of injury
- Enhances overall physical performance
Convenience and Versatility
A weights and bar set offers a high level of convenience and versatility, making it an excellent addition to any home gym. You can perform a wide variety of exercises targeting different muscle groups with just one set of equipment. This makes it easy to create a comprehensive workout routine without needing multiple pieces of equipment.
- Compact and easy to store
- Suitable for all fitness levels
- Allows for a wide range of exercises
Whether you’re looking to build muscle, improve your bone density, or enhance your overall fitness, a weights and bar set is a valuable investment in your health. Click here to check the latest prices on weights and bar set and start reaping the benefits today.
Bestseller No. 1
Gallant 20kg Adjustable Dumbbells Set, 2 in 1 Dumbells and Barbell Hand Free Weights Set Strength Training Lifting Body Building, Fitness Exercise Equipment For Home Gym, Ideal Men Women Black
- VERSATILE WEIGHT SET: Gallant Sports Adjustable Weights Dumbbells Set with Barbell elevates your workouts and health goals. Perfect for crafting diverse exercises, these weights dumbbells set for home & gym help enhance cardiovascular fitness, burn calories, build strength, and improve endurance for any sport or activity. Designed to meet your fitness needs, it’s ideal for both beginners and seasoned athletes aiming to achieve peak performance anytime, anywhere!
- QUICK AND EASY TO USE: Adjustable dumbbells weights set for men and women are an excellent choice for creating a compact home gym system, perfect for any strength training workout routine. With this 20Kg dumbbell set, you can perform chest presses, squats, lunges, curls, rows, and a variety of other exercises to target multiple muscle groups. Ideal for fitness enthusiasts of all levels, it offers versatility and convenience to maximize your workouts in a small space.
- DURABLE AND BUDGET FRIENDLY: The vinyl-coated design of these weights dumbbells and barbell set for home & gym safeguards your dumbbells against everyday wear and tear, ensuring long-lasting use. With the Gallant Adjustable Weights Dumbbell and Barbell set, you get the versatility of two weights sets in one, saving money while achieving your fitness goals. This innovative weights barbell set is perfect for building strength and endurance without the need for additional equipment.
- EFFORTLESS ADJUSTMENTS & SPACE-SAVING DESIGN: The adjustable dumbbells feature user-friendly screw locks, enabling quick and hassle-free weights changes to customize your workout. Designed with convenience as a priority, this versatile weights dumbbell set for men and women can be stored compactly, making it perfect for home gyms or small spaces. Whether you're targeting strength, endurance, or toning, this barbell weights set provides a seamless solution for achieving your training goals.
- COMPREHENSIVE PACKAGE & RETURNS: Includes 4 x 1KG plates, 4 x 1.25KG plates, 4 x 2.5KG plates, 2 dumbbell bars, 4 spin locks, and 1 center connector. This complete adjustable-weights dumbbell set for men and women has everything you need for versatile workouts. If you’re not fully satisfied with your purchase, we offer a full money-back refund, ensuring satisfaction with your choice and assurance as you work toward your fitness goals.
SaleBestseller No. 2
Yaheetech Barbell Weight Set 25KG Heavy Strength Training Bars Set Adjustable Dumbbell Weight Bar Home Gym Weight Lifting Training
- Specifications: Assembled Length: 119.8cm (L x Dia.); Package Includes: 4 x 2.5kg & 2 x 5kg & 1 x 10cm bar & 2 star lock collars; G.W.: 25.8kg
- Barbell with Weights: This barbell weight set comes with four 2.5kg/5.5lb plates, two 5kg/11lb plates, one 10cm/4in curl bar and one pair of star lock collars
- Durable & Sturdy: The barbell bar is composed of high-quality iron and the dumbbells are coated to prevent oxidation and provide a long service life, making them ideal for everyday usage
- Secure & Comfortable Grip: This detachable bar is designed in the shape of a W to provide a secure and comfortable grip. The hand-holding section has an anti-skid threaded construction to avoid sliding caused by perspiration
- Practical & Multipurpose: A dumbbell weight set made of iron is ideal for muscular development and strength training. Both professional bodybuilders and novice gym-goers will benefit from this item. Ideal for use at home, in gyms, health clubs, studios, and fitness facilities
SaleBestseller No. 3
SONGMICS 2-in-1 Dumbbells Set, 2 x 10 kg Adjustable Dumbbells with Extra Barbell Bar, Plastic-Coated Weight Plates, Fitness Exercise, Home Gym, Ink Black SYL20HBK
- 【CUSTOMISABLE WEIGHT】Total weight with accessories: 20 kg, including 4 x 2.5 kg plates, 4 x 1.25 kg plates, 4 x 1 kg plates, 2 dumbbell bars, 4 spinlocks, and a barbell bar that allow for 2 x 10 kg dumbbells or a 20 kg barbell
- 【NO SLIPS, NO NOISE】Robust center bars with non-slip knurling on the surface ensures a secure and comfortable grip; 4 spinlock collars prevent the dumbbell plates from rattling
- 【BUILT TO LAST】No flimsy pieces here. With high-quality plastic coating and concrete and sand filling, this dumbells set is built for years to come
- 【FOR VARIOUS TYPES OF STRENGTH TRAINING】With these dumbbells, you can train your arms, shoulders, chest, abdomen, back, and legs. Whether you are a beginner or an experienced fitness enthusiast, this barbell set has you covered
- 【FAST ASSEMBLY & DISASSEMBLY】With its simple structure and included tools, this dumbbell set can be quickly assembled. Fitness at home has never been so easy
Bestseller No. 4
Yaheetech Barbell Weight Set 30KG Heavy Strength Training Bars Set Adjustable Dumbbell Weight Bar Home Gym Weight Lifting Training
- Durable and Sturdy: The concrete-filled weight plates are encased in a robust HDPE coating for added protection, while the curl bar is crafted from solid nickel-plated iron, providing enduring strength and reliable performance
- Ergonomic Curl Bar: The curved bar of this barbell set reduces wrist pressure and enhances comfort by aligning with your natural grip, lowering the risk of accidents during intense workouts
- Star Locks for Enhanced Safety: The weightlifting barbell set includes two star lock collars to secure the weight plates in place, ensuring stability and preventing plates from falling or slipping during exercise
- Detachable for Easy Storage: The detachable bar and unattached weight plates are convenient to store and transport, making them ideal for compact spaces like small apartments, studios, offices, and dorms
- Fit for All Levels: This weight-lifting bar set accommodates various strength and aerobic exercises, catering to beginners, fitness enthusiasts, and professional trainers at any stage of their fitness journey
Bestseller No. 5
FK Sports Adjustable Barbell Weights Set, 20kg Complete Studio Pump Set, Multicolor Cast Iron & Rubber Barbell Weights for Home, Strength Training Equipment for Full Body Workout
- 𝗙𝘂𝗹𝗹 𝗦𝗲𝘁 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 - 𝗧𝗵𝗶𝘀 𝘀𝗲𝘁 𝗰𝗼𝗺𝗲𝘀 𝘄𝗶𝘁𝗵 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗲𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱.
- 𝗖𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝟮𝟬𝗸𝗴 𝗕𝗮𝗿𝗯𝗲𝗹𝗹 𝗪𝗲𝗶𝗴𝗵𝘁 𝗦𝗲𝘁 - The FK Sports barbell set includes a 140cm Standard Barbell and a total of 20kg with weight plates. The set comprises 2x 5kg plates, 2x 2.5kg plates, and 2x 1.25kg plates, providing customizable weight options for effective strength training at home.
- 𝗗𝘂𝗿𝗮𝗯𝗹𝗲 𝗮𝗻𝗱 𝗥𝗲𝗹𝗶𝗮𝗯𝗹𝗲 𝗗𝗲𝘀𝗶𝗴𝗻 - Built with high quality material, the barbell and weight plates are designed for long-term use. The plates feature a protective rubber coating to reduce noise, prevent floor damage, and ensure durability, even with regular use.
- 𝗘𝗿𝗴𝗼𝗻𝗼𝗺𝗶𝗰 𝗮𝗻𝗱 𝗦𝗮𝗳𝗲 - The barbell includes a secure grip area for comfortable handling and quick-release collars to lock weight plates firmly in place. This ensures stability and safety during intense workouts.
- 𝗩𝗲𝗿𝘀𝗮𝘁𝗶𝗹𝗲 𝗙𝘂𝗹𝗹 𝗕𝗼𝗱𝘆 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 - Ideal for a range of exercises, including squats, deadlifts, bench presses, rows, and shoulder presses. This set allows you to effectively target and build strength in both your upper and lower body.
Bestseller No. 6
6 in 1 Dumbbell Adjustable Weight Lifting Barbell Bar Kettlebell Weights Set | Bodybuilding Barbell Bench Press Exercise Fitness Training Home Gym Workout Dumbbells Set (20, Kilograms)
- Multi-function barbell dumbbell set is perfect for a whole-body workout. which tone and sculpts your arms, shoulders, back and also strengthen your muscles. This all-in-one dumbbell/barbell set can meet all your needs. It can help you save on the cost of buying lightweight dumbbells and barbells.
- Our dumbbell set is adjustable dumbbell plates. Adjusting weight can adapt to the step-by-step process during training, suitable for beginners and advanced trainers. You can adjust it to your various fitness needs.
- Weights set made of embossed /frosted weight plates and anti-rust, wear-proof plating iron bar, high-temperature resistance, not easy aging, high quality & durable for your long-term exercise.
- These barbell set with weight are equipped with thicken and smooth nuts, which are easy to twist, the weights dumbbells set won’t hurt your hands when assembling or using. Fast and easy to install. After disassembling, it is easy to carry, requires a small storage space as well, suitable for home or office fitness training as you want.
- 𝟭𝟬𝗸𝗴 𝗦𝗲𝘁 4x – 1.5kg weight plates 4x – 1kg weight plates 4x - Spin Collars/Nuts 2x - Dumbbell Bars 1x - Long barbell Bar 2x-KettleBell
SaleBestseller No. 7
Phoenix Fitness Barbell Weight Set - 20kg Adjustable Barbell Set for Men and Women - Knurled Bar for Exercise, Muscle & Strength Training at Home & Gym - Weight: up to 20kg
- Durable Vinyl Construction - The Phoenix Fitness 20kg Barbell Set is made from durable vinyl which can help reduce noise and protect the floors around your workout area.
- Upper Body Workout - The Phoenix Fitness Complete Weight Set offers a full body workout including your deltoids, pectorals, triceps, biceps and trapezius.
- Complete Set - Complete with 2 x 2.5KG weights, 2 x 5KG Weights and 2 x 1.25KG weights. Forget tomorrow, start your new fitness regime now!
- Space Saving - The weight discs can be stacked together to ensure a sleek and compact design which saves spaces so you can easily store away the set when finished.
- Strength - The Phoenix Fitness set comes complete with spring locks and split bar for your strength and weight training.
Bestseller No. 8
SPORTNOW 20kg Barbell Weights Set, Solid One-Piece Barbell Bar, Adjustable Weight Set, No-Joint Design Weight Lifting Strength Training Equipment for Home Gym Exercise, Max Load 50kg
- 20kg adjustable weights set: Comes with 2x 5kg, 2x 2.5kg, 2x 1.25kg weights and 1x 2.5kg barbell bar. Customise the weight to suit your workouts.
- Solid one-piece barbell bar: Unlike common split bars, the seamless single-piece design delivers stability, better weight balance and a safer lifting experience without any loosening joints.
- Optimised version: Barbell plates with built-in handles can be used as standalone weights, while the flat-edge design keeps them securely in place and prevents rolling during workouts.
- Non-slip: Ensures a secure grip, preventing drops and ensuring confident workouts. The flat bottom prevents rolling on the ground. Two fixing clips: Secure the weight plates safely on the barbell, ensuring they don't fall off for safe training sessions.
- Dimensions: Փ27 x 140Lcm.
Bestseller No. 9
Lions 20kg Dumbbells Set - Cast Iron Adjustable Dumbbells Pair, Barbell Bar Weights Plate Discs for Men Women, Strength Training Equipment Home Gym Fitness Lifting Workout
- ADJUSTABLE DUMBBELL & BARBELL SET - This adjustable 20kg dumbbell set includes 12 cast iron weight plates (4 x 2.5kg, 4 x 1.25kg, 4 x 0.5kg), 2 dumbbell bars, a connecting bar to convert into a barbell, and 4 spinlock collars. Ideal for building strength at home with a compact, space-saving setup.
- CUSTOM WEIGHT CONFIGURATION – UP TO 20KG TOTAL - Easily adjust each dumbbell from light up to 10kg per side, or connect the bars for a full 20kg barbell. Perfect for men and women training at any level, from beginner to advanced.
- SECURE SPINLOCK LOCKING SYSTEM - The heavy-duty spinlock collars keep plates tightly in place during movement – no rattling, no slipping. A reliable safety feature praised by customers for ease of use and stability.
- STRONG, SAFE & FLOOR-FRIENDLY BUILD - Made from solid cast iron with a clean finish that resists rust. The textured, non-slip handles offer a secure and comfortable grip, while the rounded plates prevent rolling and reduce floor damage.
- TRAIN EVERY MUSCLE GROUP – ALL IN ONE SET - Whether you’re toning, bulking, or maintaining fitness, this free weights dumbbells set supports all major compound and isolation movements – from bicep curls to squats, chest press to rows.
Bestseller No. 10
Anchor Adjustable Dumbbells Set 10kg 20kg 30kg – 2 in 1 Barbell & Free Weights for Men & Women, Home Gym Fitness, Bodybuilding & Strength Training Equipment (10, Kilograms)
- All-in-one dumbbell barbell set with weights fits all your needs. 10KG/15KG/20KG/40KG selection. Our weight set is perfect for increasing muscle mass, improving muscular endurance, improving cardiovascular health, encouraging weight loss and extending endurance. It also helps to strength entire upper body and shape your core muscle.
- Give your home workout a professional look with this Vinyl Dumbbell set. These dumbbells are perfect for a whole-body workout and can help you achieve whatever fitness goals you have, without leaving the house. The design is built to last and the rubber grips give you a more comfortable workout. Regardless of how limited your space is, you can have the freedom to train your own way with the weights you need.
- Durability: This weight set Spinlock Dumbbell Set is made from durable Vinyl material, with a fully adjustable build offering you enormous variety in weight selection. Our spinlock collars provide a quick and safe way of securing your plates on the bar, and the heavy-duty collars in this set feature unique design, further enhancing grip and preventing the weights from moving around and making noise during use.
- Adjustable: It is fully adjustable so you can select the weights you desire to lift. It is quick and easy to adjust the weights as they can be slid on to the bar and secured into place by the spin lock collars. Each weight plate is clearly identified by a raised number that will not wear down over time.
- The dumbbell set will not hurt your hands when assembling or using. After disassembly, it is easy to carry, also need a small storage space, suitable for home or office fitness training as you want
COMMENTS