Looking to ramp up your fitness game with something that’s both effective and fun? Read more
The Multitude of Benefits
Integrating a Bob Punching Bag into your workout routine can offer a myriad of positive aspects that cater to both physical and mental wellness:
- Enhanced Physical Fitness: Regular sessions with a Bob Punching Bag can significantly improve your strength, endurance, and cardiovascular health. It’s a full-body workout that challenges various muscle groups.
- Improved Technique and Precision: The lifelike design of the Bob Punching Bag allows for targeted practice on head and body shots, enhancing your accuracy and technique in martial arts or boxing.
- Stress Relief: Hitting a punching bag is an excellent way to release tension and alleviate stress. It stimulates the production of endorphins, making you feel more relaxed and happier.
- Versatility: Whether you’re into boxing, MMA, or simply looking for a fun way to stay fit, the Bob Punching Bag adapts to various training routines, offering endless possibilities for workout variations.
- Durability: Designed to withstand intense sessions, Bob Punching Bags are known for their longevity, making them a worthy investment for your home gym.
With these compelling benefits, it’s no wonder that the Bob Punching Bag has become a staple in fitness regimes across the globe. Whether you’re aiming to improve your physical strength, hone your fighting skills, or just let off some steam, this versatile training tool is up to the task. Click here to check the latest prices on Bob Punching Bag.
Choosing the Right Model for You
Selecting the perfect Bob Punching Bag can be daunting, given the variety of options available. Here are a few tips to consider:
- Size and Weight: Make sure the bag is appropriate for your height and strength level to ensure a comfortable and effective workout.
- Material: Look for high-quality materials that can endure repeated use while providing a realistic experience.
- Stability: A good base is crucial for safety and effectiveness. Ensure the model you choose stays firmly in place during use.
Remember, the right Bob Punching Bag not only enhances your workout experience but also ensures longevity and safety. Making an informed decision will help you maximize the benefits and enjoy a seamless training session. Click here to check the latest prices on Bob Punching Bag.
Final Thoughts
Embracing a Bob Punching Bag as part of your fitness arsenal opens up a world of possibilities for both your physical and mental health. It’s more than just a workout tool; it’s a partner in your journey towards achieving peak fitness levels. With its unparalleled versatility, durability, and the host of benefits it offers, there’s no reason not to add one to your training regime. Start today and experience the transformation it can bring to your life.
- Freestanding Punch Bob Dummy - The Phoenix Fitness free standing opponent body bag is height adjustable so you can target key areas and focus your punches. No fixings required to hang the punchbag as its supported on a weighted base. Use with or without gloves.
- Shock Absorbing - The boxing sparring partner bag is made from natural latex with the filling made from urethane foam to withstand even the hardest hitters. With the height adjustable between 153 cm and 178 cm its ideal for boxing, kickboxing and Mixed Martial Arts.
- Weighted Base - The base comes unfilled, and you can fill the base with either sand or water to stop the pedestal bag from moving whilst you are exercising. Specifically designed to improve your hand eye coordination with focussed attacks on body parts.
- Improves Fitness and Strength - The Phoenix Fitness Punch Bob Bag offers a thorough workout. Excellent for power and speed with sparring techniques and target training. Work your shots from body to head with either your fists or feet.
- Training Essential - This is an essential piece of kit for any boxing gym or fitness gym working your entire body and core. Compact design and this is a full size lifelike mannequin to suit all of your needs for your exercise routines.
- FREESTANDING PUNCHING BAG: Our BOB is a freestanding training dummy used for martial arts and boxing training. Being very passionate about fitness ourselves, that’s why we designed the ideal training buddy to simulate the feel and resistance of an actual opponent, providing a more realistic training experience.
- FEATURES: This Body Opponent free-standing heavy bag has a adjustable height of 153 to 178 cm giving you flexibility and freedom to choose the size you feel easy and comfortable with. A net weight of 18.5kg allows for a realistic look, with life-like facial features, chest, and stomach area. The life-like torso features of the BOB instantly allow sparring sessions to be taken to another level.
- DURABILITY: This punching bag adult is made of high quality strong material which provides for long-term usage. Our punching BOB is the ideal tool to have when training in boxing or Martial arts.
- STABILITY AND EASY FOR TRANSPORTATION: The coated base of the product is made of PE plastic material that holds either water or sand, which allows the dummy to have more stability. Our punching dummy also allows for easy transportation and can simply be used in your home, apartment, gym, or even office.
- READILY TRAINING PARTNER: Can you imagine always having a training partner readily available? Someone who won’t flinch away from the toughest punches and kicks? That’s what it’s like to have BOB in your home or gym!
- More realistic training for many different techniques.
- Original by Century.
- Also for the gym.
- For men and women.
- For many combat sports, boxes, etc. suitable.
- FREESTANDING PUNCHING BAG: Our BOB is a freestanding training dummy used for martial arts and boxing training. Being very passionate about fitness ourselves, that’s why we designed the ideal training buddy to simulate the feel and resistance of an actual opponent, providing a more realistic training experience.
- Features: This Body Opponent free-standing heavy bag with a height of 174 cm and a net weight of 21.5kg allows for a realistic look, with life-like facial features, chest, and stomach area. The life-like torso features of the XL BOB instantly allow sparring sessions to be taken to another level.
- Durability: This punching bag adult is made of high quality strong material which provides for long-term usage. Our punching BOB is the ideal tool to have when training in boxing or Martial arts.
- Stability And Easy For Transportation: The coated base of the product is made of PE plastic material that holds either water or sand, which allows the dummy to have more stability. Our punching dummy also allows for easy transportation and can simply be used in your home, apartment, gym, or even office.
- Readily Training Partner: Can you imagine always having a training partner readily available? Someone who won’t flinch away from the toughest punches and kicks? That’s what it’s like to have BOB in your home or gym!
- The BodyTrain Free Standing Adjustable Height Punch Bag Sparring Dummy Man with Middle Protection Pad is ideal for all Martial Arts, MMA & Boxing Training and makes an excellent alternative to a traditional hanging punch bag.
- The Striking area of the dummy is made with a mould resistant, wipe clean rubber and combined with the high strength urethane foam has just the right amount of 'give' to reduce the risk of injury whilst remaining hard-wearing.
- The BodyTrain Free Standing Punching Bag Sparring Dummy can be adjusted to 6 different hight settings so it is suitable for users of all heights and you can vary your workouts.
- The large base is 57cm in diameter and 62cm high, it will weight approximately 90kg when filled with water or if you need an even more stable base around 130kg with sand. The round shape makes it easy to roll away when you have finished your workout
- The BodyTrain Free Standing Punching Bag Sparring Dummy is the ideal sparring partner with its sturdy base, strong flexible steel upright post, a strong PU covered foam middle pad and durable body. it will take a lot of beating whether you are punching or kicking it.
- XL Bob Wall Mounted Punch Bag Heavy Man Body Dummy Kick Boxing MMA Exercise Torso – The best product of the Century Bob XL Wall Mounted Punch Bag by Sporteq Body Height 78cm approx. – shoulder to shoulder width 55cm approx. Sporteq Heavy Duty Torso with Life-Like Body Shape gives you a great way to practice your punches. A great partner for sparring techniques or target training.
- BOB XL Dummy Wall Mounted Punch Bag: Fully constructed with high density EVA bonded torso which absorbs every hit, protecting the punching dummy from damage and preventing it from moving out of place.
- Torso XL BOB Punch Bag Dummy: Large Strike Surface Perfect for Body Shot Training and Target Punching . Ideal Sparring Boxing Partner for Punchbag or Kicking. It is a universal punch bag is for any punch. The design imitates the human body and allows the neophyte & professionals. Suitable for Professional Gyms and Home use.
- Spar Partner Wall Mounted Boxing Dummy Upper Body: Suitable for Gym's and Home Use - Can be used with or without bag gloves. Bob Dummy is Pre - Attached to the Wall Bracket - Just Screw into the Wall.
- Imitating human body, great partner for sparring techniques or target training, helps develop accuracy, Suitable for professional gyms and home use, For men and women, For many combat sports, boxes, etc. Unique new design takes up less space than original BOB.
- More realistic training for many different techniques.
- From Century.
- Also for the gym.
- For men and women.
- For many combat sports, boxes, etc. suitable.
- REALISTIC PARTNER TRAINING: Lifelike dimensions offer the most realistic training you can get without a live training partner. Properly target the correct anatomy with precision strikes using this life like training manikin.
- WITHSTAND THE PUNISHMENT: Built tough enough to stand up to anything you can throw at it, Mytra BOB Punch Bag essential will take the beating and stand ready for more. Face Shots, Head Kicks, Crosses, Hooks, Jabs. This guy can eat them all and come back for another round.
- DETACHABLE: The detachable punching target can fit on any punching bag and gives the authority to the athlete to try out the punching techniques in a more realistic setting.
- SPECIAL CLOSURE SYSTEM: Special hook and loop closure system provide snugness at par and it do not allow the movement and make the dummy pad still for extreme punishment.
- BUILT THE SKILL: Built with fighter in mind, this lifelike punching target will help them hone their skills as they start down the path of their chosen martial art. In addition, it is durable, easy to clean, and easy to store. When looking for truly great equipment you can always rely on Mytra.
- Outdoor Punch Bag Cover: 70 inch tall, 28 inch diameter = 178cm tall, 72cm diameter. ZHOUMADE punching bag full cover can protect the boxing bag including the base, fit for all kinds of punching bags, such as punching bag for adults, punching bag for kids, bob punching dummy.
- Sunproof: ZHOUMADE waterproof cover for boxing bag is made of 420D oxford cloth with silver coating inside, waterproof, super tough, excellent tear resistance, silver coating layer with UV resistance function. It provide all weather protection for your free standing punching bag, protect from sun, rain, snow, wind, dust, sand, storm, etc.
- andles & Glove Storage: reflective & thickened handles on both sides of the full boxing dummy cover make it easy for you to attach and detach the cover. At night, you can quickly find the your punching bag with stand without any collisions; there is a hoop & loop fastener pocket underneath one of the handles to hold your boxing gloves. boxing mannequin Hidden mesh ventilation windows in the pocket keep air circulating.
- Windproof: 1. Drawstring at the hemline, use the cord lock to tighten the drawstring and the excess drawstring can be tied in a knot, to further fit the cover to the sandbag as much as possible. 2. At the bottom of the zipper, hoop & loop fastener is added to cover the zipper, so the zipper will not move and open the cover; These 2 features provide effective wind protection.The kickboxing bag cover is equipped with a smooth waterproof zipper, for easy installing and waterproof
- reat Partner for Boxing Equipment for Training at Home!! This boxing bag with stand cover can be used outdoors to protect against sun, rain, sand and cuts, and indoors to protect against dust. Provides long-lasting protection for boxing sandbags from all kinds of damage.
- 【ADULT FREE STANDING KICKBOXING BAG】Works on any even floors. Stands 69’’/175 cm tall, bag diameter 10 inches/26 cm. Great adults or teens’ gift as a stress buster in office and home (Suitable for people 47-73 inches tall)
- 【UPGRADED SHOCK ABSORBING SYSTEM】Dual TPU absorbers and 4 springs to achieve 360° shock and noise absorption. Tips: Springs can be removed for less vibration to do intensive strength training
- 【STABLE FLOOR SUCKING BASE】 Rounded ABS base tank ( 33’’ high by 19.6’’ DIA)is designed to roll or relocate easily. Includes 12 strong suction cups beneath to stop the base moving. Weighs roughly 137lbs when filled with water, 182lbs with sand. Sand is recommended
- 【HIGH-QUALITY MATERIA】 Stainless steel tube stand is encased in multi-layer construction: 2 mm thickened PU leather striking surface, high-density EPE foam, eco-friendly fabric buffer. Tear-resistant and fast rebound, is sure to withstand long-term onslaught of kicks and punches
- 【EASY TO USE】The punch bag and the stand will come in 2 separate boxes, just take them out and put together, no need to drill wall or ceiling


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